Welcome to our Empowerment Fitness® Blog dedicated to helping parents just like you navigate the challenges of raising positive, resilient teens.
In this Blog, we will share with you our expert advice as psychologists and developers of Empowerment Fitness® , an original, Boston-based mind-body program for teens. We will also share with you fascinating, true stories of challenges that teens face and strategies they used to bounce back from adversity, move forward, and feel good about themselves. The Empowerment Fitness program teaches real-life strategies from positive psychology for helping middle and high school students manage stress, friendships, popularity, competitive activities, negative body image, and test anxiety.
So, join the conversation, tell us what you’re thinking, and please, let us know what you’re worried about - we can offer some insight that will help.
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